Nutrient Comparison: Potato Skin VS Barley flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Barley flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Barley flour:
- 14 ounces of Potato Skin have 2.1 times more Vitamin B5, 2.1 times more Vitamin B9 and more Vitamin C than Barley flour.
- While 14 oz of Barley flour or meal contain 17.6 times more Vitamin B1, 3 times more Vitamin B2, 6.1 times more Vitamin B3 and 1.7 times more Vitamin B6 than Raw Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 14 ounces of Barley flour have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Barley flour or meal have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Barley flour:
- 14 ounces of Potato Skin have 1.2 times more Copper, 1.2 times more Iron, 1.3 times more Potassium and 6.9 times more Water than Barley flour.
- While 14 oz of Barley flour or meal contain 4.2 times more Magnesium, 1.7 times more Manganese, 7.8 times more Phosphorus, 125.7 times more Selenium and 5.7 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Barley flour contain similar levels of Calcium per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Barley flour or meal contain 5.9 times more Energy, 7.7 times more Omega 3, 21.7 times more Omega 6, 6 times more Carbohydrate, 4 times more Fiber and 4.1 times more Protein than Raw Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6