Comparing Nutrients in 300 calories Potato SkinVS Barley flour
Weight per 300 calories
Potato Skin
517g
Barley flour
87g
Barley flour or meal has 5.9 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Barley flour?
Potato Skin VS Barley Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Barley flour?
Lets compare vitamin content per 300 calories of Potato Skin vs Barley flour:
300 calories of Potato Skin have 2 times more Vitamin B2, 12.4 times more Vitamin B5, 3.6 times more Vitamin B6, 12.6 times more Vitamin B9 and more Vitamin C than Barley flour.
While 300 kcal of Barley flour or meal contain 3 times more Vitamin B1 than Raw Potato Skin.
Both Potato Skin and Barley flour provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Barley flour have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Barley flour or meal have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Barley flour:
300 calories of Potato Skin have 5.6 times more Calcium, 7.3 times more Copper, 7.2 times more Iron, 1.4 times more Magnesium, 3.5 times more Manganese, 8 times more Potassium and 40.9 times more Water than Barley flour.
While 300 kcal of Barley flour or meal contain 1.3 times more Phosphorus and 21.1 times more Selenium than Raw Potato Skin.
Both Potato Skin and Barley flour contain similar levels of Zinc per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
300 calories of Barley flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 1.5 times more Fiber and 1.5 times more Protein than Barley flour.
Both Potato Skin and Barley flour offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Potato Skin as well as Barley flour or meal provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.