Nutrient Comparison: Wheat Bread Flour VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Wheat Bread Flour versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Wheat Bread Flour vs Potato Skin:
- 1 pound of Wheat Bread Flour has 3.8 times more Vitamin B1, 1.6 times more Vitamin B2, 1.5 times more Vitamin B5 and 1.9 times more Vitamin B9 than Potato Skin.
- While 1 lb of Raw Potato Skin contains 6.5 times more Vitamin B6 and more Vitamin C than Wheat Bread Flour.
- Both Wheat Bread Flour and Potato Skin provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Wheat Bread Flour have insufficient amounts of Vitamin C
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- Both Wheat Bread Flour as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Wheat Bread Flour vs Potato Skin:
- 1 pound of Wheat Bread Flour has 1.3 times more Manganese, 2.6 times more Phosphorus, 132.3 times more Selenium and 2.4 times more Zinc than Potato Skin.
- While 1 lb of Raw Potato Skin contains 2 times more Calcium, 2.3 times more Copper, 3.6 times more Iron, 4.1 times more Potassium and 6.2 times more Water than Wheat Bread Flour.
- Both Wheat Bread Flour and Potato Skin contain similar levels of Magnesium per one pound.
- 1 pound of Wheat Bread Flour lack sufficient amounts of Calcium
- 1 pound of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Wheat Bread Flour has 6.2 times more Energy, 4.3 times more Omega 3, 21.4 times more Omega 6, 5.8 times more Carbohydrate and 4.7 times more Protein than Potato Skin.
- Both Wheat Bread Flour and Potato Skin offer comparable quantities of Fiber per one pound.
- 1 pound of Potato Skin provide inadequate amounts of Omega 3 and Omega 6