Comparing Nutrients in 500 calories Wheat Bread FlourVS Potato Skin
Weight per 500 calories
Wheat Bread Flour
139g
Potato Skin
862g
Wheat Bread Flour has 6.2 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Wheat Bread Flour or Potato Skin?
Wheat Bread Flour VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Wheat Bread Flour or Potato Skin?
Lets compare vitamin content per 500 calories of Wheat Bread Flour vs Potato Skin:
500 kcal of Raw Potato Skin contain 1.6 times more Vitamin B1, 3.9 times more Vitamin B2, 6.4 times more Vitamin B3, 4.3 times more Vitamin B5, 40.2 times more Vitamin B6, 3.2 times more Vitamin B9 and more Vitamin C than Wheat Bread Flour.
500 calories of Wheat Bread Flour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C
Both Wheat Bread Flour as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Wheat Bread Flour vs Potato Skin:
500 calories of Wheat Bread Flour have 21.3 times more Selenium than Potato Skin.
While 500 kcal of Raw Potato Skin contain 12.4 times more Calcium, 14.5 times more Copper, 22.4 times more Iron, 5.7 times more Magnesium, 4.7 times more Manganese, 2.4 times more Phosphorus, 25.7 times more Potassium, 2.6 times more Zinc and 38.8 times more Water than Wheat Bread Flour.
500 calories of Wheat Bread Flour lack sufficient amounts of Calcium, Magnesium and Potassium
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Potato Skin contain 6.5 times more Fiber and 1.3 times more Protein than Wheat Bread Flour.
Both Wheat Bread Flour and Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Wheat Bread Flour provide inadequate amounts of Fiber
Both Wheat Bread Flour as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.