Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Whiskey sour mix, bottled, with added potassium and sodium
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Whiskey sour mix, bottled, with added potassium and sodium
119g
Frozen Roasted Potatoes with Salt have 1.5 times more energy per 100g than Whiskey sour mix, bottled, with added potassium and sodium. It has average energy density when compared to other foods. Whiskey sour mix, bottled, with added potassium and sodium having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Whiskey sour mix, bottled, with added potassium and sodium?
Macros Ratio
ProteinFatCarbs
Frozen Roasted Potatoes with Salt
7%
13%
80%
Whiskey sour mix, bottled, with added potassium and sodium
Frozen Roasted Potatoes With Salt VS Whiskey Sour Mix, Bottled, With Added Potassium And Sodium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Whiskey sour mix, bottled, with added potassium and sodium?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Whiskey sour mix, bottled, with added potassium and sodium:
100 kcal of Whiskey sour mix, bottled, with added potassium and sodium contain 2.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Whiskey sour mix, bottled, with added potassium and sodium:
100 calories of Frozen Roasted Potatoes with Salt have 3 times more Iron, 42.5 times more Potassium and 6 times more Sodium than Whiskey sour mix, bottled, with added potassium and sodium.
While 100 kcal of Whiskey sour mix, bottled, with added potassium and sodium contain 1.7 times more Water than Frozen Roasted Potatoes with Salt.
100 calories of Whiskey sour mix, bottled, with added potassium and sodium lack sufficient amounts of Iron and Potassium
Both Frozen Roasted Potatoes with Salt as well as Whiskey sour mix, bottled, with added potassium and sodium lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Roasted Potatoes with Salt have more Fiber and 14.7 times more Protein than Whiskey sour mix, bottled, with added potassium and sodium.
Both Frozen Roasted Potatoes with Salt and Whiskey sour mix, bottled, with added potassium and sodium offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Whiskey sour mix, bottled, with added potassium and sodium provide inadequate amounts of Fiber and Protein