Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Whiskey sour mix, bottled, with added potassium and sodium per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Whiskey sour mix, bottled, with added potassium and sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Whiskey sour mix, bottled, with added potassium and sodium:
- 1 kg of Whiskey sour mix, bottled, with added potassium and sodium contains 1.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Whiskey sour mix, bottled, with added potassium and sodium:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 4.5 times more Iron, 64.3 times more Potassium and 9 times more Sodium than Whiskey sour mix, bottled, with added potassium and sodium.
- 1 kilogram of Whiskey sour mix, bottled, with added potassium and sodium lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Whiskey sour mix, bottled, with added potassium and sodium lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 1.5 times more Energy, 1.2 times more Carbohydrate, more Fiber and 22.2 times more Protein than Whiskey sour mix, bottled, with added potassium and sodium.
- 1 kilogram of Whiskey sour mix, bottled, with added potassium and sodium provide inadequate amounts of Fiber and Protein