Partially Defatted Sunflower Seed Flour has 3.4 times more energy per unit of mass than Baked Whole Russet Potatoes, which is high in comparison to other foods. Baked Russet Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Russet Potatoes or Sunflower Seed Flour?
Baked Russet Potatoes VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Russet Potatoes or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Baked Russet Potatoes vs Sunflower Seed Flour:
100 calories of Baked Russet Potatoes have 1.6 times more Vitamin B6 and 21.9 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 13.9 times more Vitamin B1, 1.6 times more Vitamin B2, 1.6 times more Vitamin B3, 5.1 times more Vitamin B5 and 2.5 times more Vitamin B9 than Baked Whole Russet Potatoes.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Baked Whole Russet Potatoes as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Russet Potatoes vs Sunflower Seed Flour:
100 calories of Baked Russet Potatoes have 28.2 times more Potassium and 34.2 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 1.8 times more Calcium, 4.7 times more Copper, 1.8 times more Iron, 3.4 times more Magnesium, 2.5 times more Manganese, 2.8 times more Phosphorus, 33.9 times more Selenium and 4.1 times more Zinc than Baked Whole Russet Potatoes.
100 calories of Baked Russet Potatoes lack sufficient amounts of Calcium and Selenium
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Russet Potatoes have 2.1 times more Carbohydrate and 1.5 times more Fiber than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 5.3 times more Protein than Baked Whole Russet Potatoes.
Both Baked Russet Potatoes and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
Both Baked Whole Russet Potatoes as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.