Nutrient Comparison: Baked Russet Potatoes VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Russet Potatoes versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Russet Potatoes vs Sunflower Seed Flour:
- 14 ounces of Baked Russet Potatoes have 6.4 times more Vitamin C than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 47.6 times more Vitamin B1, 5.5 times more Vitamin B2, 5.4 times more Vitamin B3, 17.4 times more Vitamin B5, 2.1 times more Vitamin B6 and 8.5 times more Vitamin B9 than Baked Whole Russet Potatoes.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Baked Whole Russet Potatoes as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Russet Potatoes vs Sunflower Seed Flour:
- 14 ounces of Baked Russet Potatoes have 8.2 times more Potassium and 10 times more Water than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 6.3 times more Calcium, 16 times more Copper, 6.2 times more Iron, 11.5 times more Magnesium, 8.7 times more Manganese, 9.7 times more Phosphorus, 116.4 times more Selenium and 14.1 times more Zinc than Baked Whole Russet Potatoes.
- 14 ounces of Baked Russet Potatoes lack sufficient amounts of Calcium and Selenium
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 3.4 times more Energy, 21.2 times more Omega 6, 1.7 times more Carbohydrate, 2.3 times more Fiber and 18.3 times more Protein than Baked Whole Russet Potatoes.
- 14 ounces of Baked Russet Potatoes provide inadequate amounts of Omega 6
- Both Baked Whole Russet Potatoes as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 14 ounces.