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Comparing Nutrients in 100 calories Baked White PotatoesVS Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie

Weight per 100 calories

Baked White Potatoes
109g
Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie
44g

Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have 2.5 times more energy per unit of mass than Baked Whole White Potatoes, which is above average in comparison to other foods. Baked White Potatoes having average energy density.

Discover which food has more nutrients per 100 calories - Baked White Potatoes or Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie?

Macros Ratio

Protein Fat Carbs

Baked White Potatoes
9%
1%
90%
Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie
0%
0%
100%
100 kcal ▼

Macro Nutrients

3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

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0.17%0.16g
Fat
0.073%0.07g
0.16 gvs0.07 g
Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

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0.14%0.043g
Saturated Fat
0.014%0.004g
0.043 gvs0.004 g
Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

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1%0.016g
Omega 3
0.25%0.004g
0.016 gvs0.004 g
Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

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0.31%0.053g
Omega 6
0.065%0.011g
0.053 gvs0.011 g
Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

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17.6%23g
Carbohydrate
31%40g
23 gvs40 g
Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

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2.3%1.66g
Sugars
0%0g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
1.66 gvs0 g
Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

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0.54%0.39g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.39 gvsNA g
Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

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%0.68g
Glucose
NA
0.68 gvsNA g
Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

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%0.43g
Sucrose
NA
0.43 gvsNA g
Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

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6%2.3g
Fiber
2.55%0.97g
2.3 gvs0.97 g
Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

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4.08%2.3g
Protein
0.2%0.11g
2.3 gvs0.11 g
Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

Find Vegetables and Beverages rich in Protein Buy premium vegan protein powder

Vitamins

0.12%1.1μg
Vitamin A
294%2642μg
RAE, retinol activity equivalents
1.1 μgvs2642 μg
Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

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4.35%0.052mg
Vitamin B1
0.33%0.004mg
Thiamine
0.052 mgvs0.004 mg
Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

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3.6%0.047mg
Vitamin B2
230%3mg
Riboflavin
0.047 mgvs3 mg
Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

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10.4%1.66mg
Vitamin B3
220%35.2mg
Niacin, nicotinic acid, niacinamide
1.66 mgvs35.2 mg
Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

Find Vegetables and Beverages rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
8.33%0.42mg
Vitamin B5
0.16%0.008mg
Pantothenic acid
0.42 mgvs0.008 mg
Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

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17.6%0.23mg
Vitamin B6
271%3.52mg
Pyridoxine
0.23 mgvs3.52 mg
Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

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10.3%41.3μg
Vitamin B9
0.55%2.2μg
Folates and Folic Acid
41.3 μgvs2.2 μg
Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

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15.2%13.7mg
Vitamin C
1175%1057mg
Ascorbic acid
13.7 mgvs1057 mg
Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

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0.29%0.043mg
Vitamin E
0.059%0.009mg
Tocopherols and Tocotrienols
0.043 mgvs0.009 mg
Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

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2.45%2.93μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
2.93 μgvs0 μg
Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

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Minerals

1.1%11mg
Calcium
35.2%352mg
11 mgvs352 mg
Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

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15.3%0.14mg
Copper
0.54%0.005mg
0.14 mgvs0.005 mg
Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

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8.7%0.7mg
Iron
0.44%0.035mg
0.7 mgvs0.035 mg
Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

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7%29.3mg
Magnesium
25.7%108mg
29.3 mgvs108 mg
Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

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8.93%0.21mg
Manganese
0.15%0.004mg
0.21 mgvs0.004 mg
Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

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11.6%81.5mg
Phosphorus
31%217mg
81.5 mgvs217 mg
Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

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17.4%591mg
Potassium
32.6%1109mg
591 mgvs1109 mg
Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

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0.99%0.54μg
Selenium
0%0μg
0.54 μgvs0 μg
Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

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0.51%7.6mg
Sodium
0.41%6.17mg
7.6 mgvs6.17 mg
Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

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3.46%0.38mg
Zinc
0.04%0.004mg
0.38 mgvs0.004 mg
Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

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2.2%82g
Water
0.016%0.58g
82 gvs0.58 g
Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

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Baked White Potatoes VS Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Baked White Potatoes or Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie?

Lets compare vitamin content per 100 calories of Baked White Potatoes vs Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie:

Comparing minerals per 100 calories for Baked White Potatoes vs Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie:

Comparison of macro-nutrients per 100 calories:




Compare more foods per 100 kcal: