Nutrient Comparison: Baked White Potatoes VS Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked White Potatoes versus 1 lb of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked White Potatoes vs Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie:
- 1 pound of Baked White Potatoes has 5.3 times more Vitamin B1, 21.3 times more Vitamin B5, 7.6 times more Vitamin B9 and more Vitamin K than Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie.
- While 1 lb of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie contains 5997 times more Vitamin A, 158.1 times more Vitamin B2, 52.4 times more Vitamin B3, 37.9 times more Vitamin B6 and 190.5 times more Vitamin C than Baked Whole White Potatoes.
- 1 pound of Baked White Potatoes have insufficient amounts of Vitamin A
- 1 pound of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin K
- Both Baked Whole White Potatoes as well as Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Baked White Potatoes vs Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie:
- 1 pound of Baked White Potatoes has 11.5 times more Copper, 8 times more Iron, 23.6 times more Manganese, 35 times more Zinc and 57.1 times more Water than Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie.
- While 1 lb of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie contains 80 times more Calcium, 9.1 times more Magnesium, 6.6 times more Phosphorus and 4.6 times more Potassium than Baked Whole White Potatoes.
- 1 pound of Baked White Potatoes lack sufficient amounts of Calcium
- 1 pound of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie lack sufficient amounts of Copper, Iron, Manganese and Zinc
- Both Baked Whole White Potatoes as well as Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked White Potatoes has more Sugars and 8.4 times more Protein than Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie.
- While 1 lb of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie contains 2.5 times more Energy and 4.3 times more Carbohydrate than Baked Whole White Potatoes.
- Both Baked White Potatoes and Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie offer comparable quantities of Fiber per one pound.
- 1 pound of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie provide inadequate amounts of Protein
- Both Baked Whole White Potatoes as well as Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie provide inadequate amounts of Omega 3 and Omega 6 in one pound.