Comparing Nutrients in 100 calories Baked White PotatoesVS Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS
Weight per 100 calories
Baked White Potatoes
109g
Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS
25.7g
Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 4.2 times more energy per unit of mass than Baked Whole White Potatoes, which is high in comparison to other foods. Baked White Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked White Potatoes or Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS?
Baked White Potatoes VS Cereals Ready-to-eat, MALT-O-MEAL, COCO-ROOS Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked White Potatoes or Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS?
Lets compare vitamin content per 100 calories of Baked White Potatoes vs Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS:
100 calories of Baked White Potatoes have 2.7 times more Vitamin C and more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
While 100 kcal of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS contain 113.8 times more Vitamin A, 6.2 times more Vitamin B1, 7.8 times more Vitamin B2, 2.6 times more Vitamin B3, 1.9 times more Vitamin B6, 4.2 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Baked Whole White Potatoes.
100 calories of Baked White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
100 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have insufficient amounts of Vitamin K
Both Baked Whole White Potatoes as well as Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have insufficient amounts of Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked White Potatoes vs Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS:
100 calories of Baked White Potatoes have 1.7 times more Copper, 4.2 times more Magnesium, 4.4 times more Phosphorus, 11.4 times more Potassium and 127.6 times more Water than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
While 100 kcal of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS contain 7.9 times more Calcium, 11.1 times more Iron, 2.5 times more Selenium, 11.8 times more Sodium and 8.4 times more Zinc than Baked Whole White Potatoes.
100 calories of Baked White Potatoes lack sufficient amounts of Calcium and Selenium
100 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked White Potatoes have 2.7 times more Fiber and 2.6 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
While 100 kcal of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS contain 15.2 times more Saturated Fat and 7.4 times more Sugars than Baked Whole White Potatoes.
Both Baked White Potatoes and Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS provide inadequate amounts of Protein
Both Baked Whole White Potatoes as well as Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.