Lets compare vitamin content per 100 grams of Baked White Potatoes vs Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS:
Baked Whole White Potatoes have more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
While Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS contain 481 times more Vitamin A, 26 times more Vitamin B1, 32.8 times more Vitamin B2, 10.9 times more Vitamin B3, 7.9 times more Vitamin B6, 17.6 times more Vitamin B9, more Vitamin B12, 1.6 times more Vitamin C and more Vitamin D than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have insufficient amounts of Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS:
Baked Whole White Potatoes have 2.7 times more Potassium and 30.2 times more Water than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
While Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS contain 33.3 times more Calcium, 2.5 times more Copper, 46.9 times more Iron, 10.4 times more Selenium, 50 times more Sodium and 35.7 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have similar amounts of Magnesium and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS contain 4.2 times more Energy, 30.7 times more Fat, 64.3 times more Saturated Fat, 11.1 times more Omega 6, 4.1 times more Carbohydrate, 31.4 times more Sugars, 1.6 times more Fiber and 1.6 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.