Comparing Nutrients in 100 calories Baked White PotatoesVS Low Fat Peanut Flour
Weight per 100 calories
Baked White Potatoes
109g
Low Fat Peanut Flour
23.4g
Low Fat Peanut Flour has 4.7 times more energy per unit of mass than Baked Whole White Potatoes, which is very high in comparison to other foods. Baked White Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked White Potatoes or Low Fat Peanut Flour?
Baked White Potatoes VS Low Fat Peanut Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked White Potatoes or Low Fat Peanut Flour?
Lets compare vitamin content per 100 calories of Baked White Potatoes vs Low Fat Peanut Flour:
100 calories of Baked White Potatoes have 3.2 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Low Fat Peanut Flour.
While 100 kcal of Low Fat Peanut Flour contain 2 times more Vitamin B1 and 1.6 times more Vitamin B3 than Baked Whole White Potatoes.
Both Baked White Potatoes and Low Fat Peanut Flour provide similar amounts of Vitamin B2 and Vitamin B5 per 100 calories.
100 calories of Low Fat Peanut Flour have insufficient amounts of Vitamin C
Both Baked Whole White Potatoes as well as Low Fat Peanut Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked White Potatoes vs Low Fat Peanut Flour:
100 calories of Baked White Potatoes have 2.6 times more Magnesium, 1.9 times more Potassium and 45 times more Water than Low Fat Peanut Flour.
While 100 kcal of Low Fat Peanut Flour contain 2.8 times more Calcium, 3.5 times more Copper, 1.6 times more Iron, 4.8 times more Manganese, 1.5 times more Phosphorus, 3.1 times more Selenium and 3.7 times more Zinc than Baked Whole White Potatoes.
100 calories of Baked White Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked White Potatoes have 3.1 times more Carbohydrate than Low Fat Peanut Flour.
While 100 kcal of Low Fat Peanut Flour contain 31.4 times more Fat, 16.3 times more Saturated Fat, 30.4 times more Omega 6, 1.6 times more Fiber and 3.5 times more Protein than Baked Whole White Potatoes.
Both Baked White Potatoes and Low Fat Peanut Flour offer comparable quantities of Energy per 100 calories.
100 calories of Baked White Potatoes provide inadequate amounts of Omega 6
Both Baked Whole White Potatoes as well as Low Fat Peanut Flour provide inadequate amounts of Omega 3 in 100 calories.