Comparing Nutrients in 100 calories Baked White PotatoesVS Pigeon Peas
Weight per 100 calories
Baked White Potatoes
109g
Pigeon Peas
29g
Raw Pigeon Peas have 3.7 times more energy per unit of mass than Baked Whole White Potatoes, which is high in comparison to other foods. Baked White Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked White Potatoes or Pigeon Peas ?
Baked White Potatoes VS Pigeon Peas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked White Potatoes or Pigeon Peas ?
Lets compare vitamin content per 100 calories of Baked White Potatoes vs Pigeon Peas :
100 calories of Baked White Potatoes have 1.9 times more Vitamin B3, 2.8 times more Vitamin B6 and more Vitamin C than Pigeon Peas .
While 100 kcal of Raw Pigeon Peas contain 3.6 times more Vitamin B1 and 3.2 times more Vitamin B9 than Baked Whole White Potatoes.
Both Baked White Potatoes and Pigeon Peas provide similar amounts of Vitamin B2 and Vitamin B5 per 100 calories.
100 calories of Pigeon Peas have insufficient amounts of Vitamin C
Both Baked Whole White Potatoes as well as Raw Pigeon Peas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked White Potatoes vs Pigeon Peas :
100 calories of Baked White Potatoes have 1.5 times more Potassium and 26.6 times more Water than Pigeon Peas .
While 100 kcal of Raw Pigeon Peas contain 3.5 times more Calcium, 2.2 times more Copper, 2.2 times more Iron, 1.8 times more Magnesium, 2.5 times more Manganese, 1.3 times more Phosphorus, 4.4 times more Selenium and 2.1 times more Zinc than Baked Whole White Potatoes.
100 calories of Baked White Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked White Potatoes have 1.3 times more Carbohydrate than Pigeon Peas .
While 100 kcal of Raw Pigeon Peas contain 1.9 times more Fiber and 2.8 times more Protein than Baked Whole White Potatoes.
Both Baked White Potatoes and Pigeon Peas offer comparable quantities of Energy per 100 calories.
Both Baked Whole White Potatoes as well as Raw Pigeon Peas provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.