Nutrient Comparison: Baked White Potatoes VS Pigeon Peas per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked White Potatoes versus 14 oz of Pigeon Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Pigeon Peas :
- 14 ounces of Baked White Potatoes have more Vitamin C than Pigeon Peas .
- While 14 oz of Raw Pigeon Peas contain 13.4 times more Vitamin B1, 4.3 times more Vitamin B2, 1.9 times more Vitamin B3, 3.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 12 times more Vitamin B9 than Baked Whole White Potatoes.
- 14 ounces of Pigeon Peas have insufficient amounts of Vitamin C
- Both Baked Whole White Potatoes as well as Raw Pigeon Peas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked White Potatoes vs Pigeon Peas :
- 14 ounces of Baked White Potatoes have 7.1 times more Water than Pigeon Peas .
- While 14 oz of Raw Pigeon Peas contain 13 times more Calcium, 8.3 times more Copper, 8.2 times more Iron, 6.8 times more Magnesium, 9.5 times more Manganese, 4.9 times more Phosphorus, 2.6 times more Potassium, 16.4 times more Selenium and 7.9 times more Zinc than Baked Whole White Potatoes.
- 14 ounces of Baked White Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Pigeon Peas contain 3.7 times more Energy, 2.3 times more Omega 3, 15.9 times more Omega 6, 3 times more Carbohydrate, 7.1 times more Fiber and 10.3 times more Protein than Baked Whole White Potatoes.
- 14 ounces of Baked White Potatoes provide inadequate amounts of Omega 3 and Omega 6