Nutrient Comparison: Baked White Potatoes VS Low Fat Peanut Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked White Potatoes versus 1 kg of Low Fat Peanut Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked White Potatoes vs Low Fat Peanut Flour:
- 1 kilogram of Baked White Potatoes has more Vitamin C than Low Fat Peanut Flour.
- While 1 kg of Low Fat Peanut Flour contains 9.5 times more Vitamin B1, 4 times more Vitamin B2, 7.5 times more Vitamin B3, 4 times more Vitamin B5, 1.4 times more Vitamin B6 and 3.5 times more Vitamin B9 than Baked Whole White Potatoes.
- 1 kilogram of Low Fat Peanut Flour have insufficient amounts of Vitamin C
- Both Baked Whole White Potatoes as well as Low Fat Peanut Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked White Potatoes vs Low Fat Peanut Flour:
- 1 kilogram of Baked White Potatoes has 9.7 times more Water than Low Fat Peanut Flour.
- While 1 kg of Low Fat Peanut Flour contains 13 times more Calcium, 16.1 times more Copper, 7.4 times more Iron, 1.8 times more Magnesium, 22.4 times more Manganese, 6.8 times more Phosphorus, 2.5 times more Potassium, 14.2 times more Selenium and 17.1 times more Zinc than Baked Whole White Potatoes.
- 1 kilogram of Baked White Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Low Fat Peanut Flour contains 4.7 times more Energy, 146 times more Fat, 76 times more Saturated Fat, 141.2 times more Omega 6, 1.5 times more Carbohydrate, 7.5 times more Fiber and 16.1 times more Protein than Baked Whole White Potatoes.
- 1 kilogram of Baked White Potatoes provide inadequate amounts of Omega 6
- Both Baked Whole White Potatoes as well as Low Fat Peanut Flour provide inadequate amounts of Omega 3 in one kilogram.