Frozen Roasted Yellow Fleshed Potatoes With Salt VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Yellow Fleshed Potatoes with Salt or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Frozen Roasted Yellow Fleshed Potatoes with Salt vs Boiled California Red Kidney Beans:
- 100 calories of Frozen Roasted Yellow Fleshed Potatoes with Salt have 5.2 times more Vitamin C than Boiled California Red Kidney Beans.
- 100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Roasted Yellow Fleshed Potatoes with Salt vs Boiled California Red Kidney Beans:
- 100 calories of Frozen Roasted Yellow Fleshed Potatoes with Salt have 88.1 times more Sodium than Boiled California Red Kidney Beans.
- While 100 kcal of Boiled California Red Kidney Beans contain 5.8 times more Calcium and 6.4 times more Iron than Frozen Roasted Yellow Fleshed Potatoes with Salt.
- Both Frozen Roasted Yellow Fleshed Potatoes with Salt and Boiled California Red Kidney Beans contain similar levels of Potassium per 100 calories.
- 100 calories of Frozen Roasted Yellow Fleshed Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Boiled California Red Kidney Beans contain 3.4 times more Fiber and 4.4 times more Protein than Frozen Roasted Yellow Fleshed Potatoes with Salt.
- Both Frozen Roasted Yellow Fleshed Potatoes with Salt and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.