Lets compare vitamin content per 100 grams of Frozen Roasted Yellow Fleshed Potatoes with Salt vs Boiled California Red Kidney Beans:
Frozen Roasted Yellow Fleshed Potatoes with Salt have 5 times more Vitamin C than Boiled California Red Kidney Beans.
Comparing minerals per 100 grams for Frozen Roasted Yellow Fleshed Potatoes with Salt vs Boiled California Red Kidney Beans:
Frozen Roasted Yellow Fleshed Potatoes with Salt have 84.5 times more Sodium than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 6 times more Calcium and 6.6 times more Iron than Frozen Roasted Yellow Fleshed Potatoes with Salt.
Both Frozen Roasted Yellow Fleshed Potatoes with Salt and Boiled California Red Kidney Beans have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Roasted Yellow Fleshed Potatoes with Salt have 20.6 times more Fat than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 3.6 times more Fiber and 4.6 times more Protein than Frozen Roasted Yellow Fleshed Potatoes with Salt.
Both Frozen Roasted Yellow Fleshed Potatoes with Salt and Boiled California Red Kidney Beans have similar amounts of Energy and Carbohydrate per 100 g.
Both Frozen Roasted Yellow Fleshed Potatoes with Salt as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.