Comparing Nutrients in 100 calories Frozen Roasted Yellow Fleshed Potatoes with SaltVS Red Kidney Beans
Weight per 100 calories
Frozen Roasted Yellow Fleshed Potatoes with Salt
84g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 2.8 times more energy per unit of mass than Frozen Roasted Yellow Fleshed Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Yellow Fleshed Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Yellow Fleshed Potatoes with Salt or Red Kidney Beans?