Nutrient Comparison: Frozen Roasted Yellow Fleshed Potatoes with Salt VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Yellow Fleshed Potatoes with Salt versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Yellow Fleshed Potatoes with Salt vs Red Kidney Beans:
- 7 ounces of Frozen Roasted Yellow Fleshed Potatoes with Salt have 1.3 times more Vitamin C than Red Kidney Beans.
Comparing minerals per 7 ounces for Frozen Roasted Yellow Fleshed Potatoes with Salt vs Red Kidney Beans:
- 7 ounces of Frozen Roasted Yellow Fleshed Potatoes with Salt have 28.2 times more Sodium than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 7.5 times more Calcium, 14.9 times more Iron and 3.1 times more Potassium than Frozen Roasted Yellow Fleshed Potatoes with Salt.
- 7 ounces of Frozen Roasted Yellow Fleshed Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Red Kidney Beans contain 2.8 times more Energy, 2.6 times more Carbohydrate, 6.8 times more Sugars, 5.8 times more Fiber and 11.3 times more Protein than Frozen Roasted Yellow Fleshed Potatoes with Salt.