Nutrient Comparison: Frozen Roasted Yellow Fleshed Potatoes with Salt VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Yellow Fleshed Potatoes with Salt versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Yellow Fleshed Potatoes with Salt vs Red Kidney Beans:
- 14 ounces of Frozen Roasted Yellow Fleshed Potatoes with Salt have 1.3 times more Vitamin C than Red Kidney Beans.
Comparing minerals per 14 ounces for Frozen Roasted Yellow Fleshed Potatoes with Salt vs Red Kidney Beans:
- 14 ounces of Frozen Roasted Yellow Fleshed Potatoes with Salt have 28.2 times more Sodium than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 7.5 times more Calcium, 14.9 times more Iron and 3.1 times more Potassium than Frozen Roasted Yellow Fleshed Potatoes with Salt.
- 14 ounces of Frozen Roasted Yellow Fleshed Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Red Kidney Beans contain 2.8 times more Energy, 2.6 times more Carbohydrate, 6.8 times more Sugars, 5.8 times more Fiber and 11.3 times more Protein than Frozen Roasted Yellow Fleshed Potatoes with Salt.