Comparing Nutrients in 100 calories Pretzels, soft, unsaltedVS Dried Butternuts
Weight per 100 calories
Pretzels, soft, unsalted
29g
Dried Butternuts
16.3g
Dried Butternuts have 1.8 times more energy per unit of mass than Pretzels, soft, unsalted, which is very high in comparison to other foods. Pretzels, soft, unsalted having high energy density.
Discover which food has more nutrients per 100 calories - Pretzels, soft, unsalted or Dried Butternuts?
Pretzels, Soft, Unsalted VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pretzels, soft, unsalted or Dried Butternuts?
Lets compare vitamin content per 100 calories of Pretzels, soft, unsalted vs Dried Butternuts:
100 calories of Pretzels, soft, unsalted have 1.9 times more Vitamin B1, 3.5 times more Vitamin B2 and 7.2 times more Vitamin B3 than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 15.8 times more Vitamin B6 and 1.6 times more Vitamin B9 than Pretzels, soft, unsalted.
100 calories of Pretzels, soft, unsalted have insufficient amounts of Vitamin B6 and Vitamin B9
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Pretzels, soft, unsalted as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pretzels, soft, unsalted vs Dried Butternuts:
100 calories of Pretzels, soft, unsalted have 1.7 times more Iron, 1.8 times more Selenium and 447 times more Sodium than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 2 times more Copper, 6.4 times more Magnesium, 3.2 times more Phosphorus, 2.7 times more Potassium and 1.9 times more Zinc than Pretzels, soft, unsalted.
100 calories of Pretzels, soft, unsalted lack sufficient amounts of Magnesium and Potassium
Both Pretzels, soft, unsalted as well as Dried Butternuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pretzels, soft, unsalted have 10.5 times more Carbohydrate than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 10.4 times more Fat, 89.4 times more Omega 3, 21.3 times more Omega 6, 1.6 times more Fiber and 1.7 times more Protein than Pretzels, soft, unsalted.
Both Pretzels, soft, unsalted and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Pretzels, soft, unsalted provide inadequate amounts of Omega 3, Omega 6 and Fiber
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate