Nutrient Comparison: Pretzels, soft, unsalted VS Dried Butternuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Pretzels, soft, unsalted versus 5 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pretzels, soft, unsalted vs Dried Butternuts:
- 5 ounces of Pretzels, soft, unsalted have 2 times more Vitamin B2 and 4.1 times more Vitamin B3 than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 28 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin C than Pretzels, soft, unsalted.
- Both Pretzels, soft, unsalted and Dried Butternuts provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Pretzels, soft, unsalted have insufficient amounts of Vitamin B6 and Vitamin C
- Both Pretzels, soft, unsalted as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pretzels, soft, unsalted vs Dried Butternuts:
- 5 ounces of Pretzels, soft, unsalted have 252 times more Sodium than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 2.3 times more Calcium, 3.6 times more Copper, 11.3 times more Magnesium, 5.6 times more Phosphorus, 4.8 times more Potassium and 3.3 times more Zinc than Pretzels, soft, unsalted.
- Both Pretzels, soft, unsalted and Dried Butternuts contain similar levels of Iron and Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pretzels, soft, unsalted have 5.9 times more Carbohydrate than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 1.8 times more Energy, 18.4 times more Fat, 1.9 times more Saturated Fat, 158.5 times more Omega 3, 37.8 times more Omega 6, 2.8 times more Fiber and 3 times more Protein than Pretzels, soft, unsalted.