Pretzels, Soft, Unsalted VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pretzels, soft, unsalted or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Pretzels, soft, unsalted vs Sunflower Seed Flour:
- 100 kcal of Partially Defatted Sunflower Seed Flour contain 8.2 times more Vitamin B1, 1.8 times more Vitamin B3, 39.8 times more Vitamin B6 and 9.8 times more Vitamin B9 than Pretzels, soft, unsalted.
- Both Pretzels, soft, unsalted and Sunflower Seed Flour provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Pretzels, soft, unsalted have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Pretzels, soft, unsalted as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pretzels, soft, unsalted vs Sunflower Seed Flour:
- 100 calories of Pretzels, soft, unsalted have 79.4 times more Sodium than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 5.2 times more Calcium, 14.4 times more Copper, 1.8 times more Iron, 17.4 times more Magnesium, 9.2 times more Phosphorus, 3.6 times more Selenium and 5.6 times more Zinc than Pretzels, soft, unsalted.
- 100 calories of Pretzels, soft, unsalted lack sufficient amounts of Calcium and Magnesium
- Both Pretzels, soft, unsalted as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Pretzels, soft, unsalted have 1.9 times more Carbohydrate than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 3.2 times more Fiber and 6.2 times more Protein than Pretzels, soft, unsalted.
- Both Pretzels, soft, unsalted and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
- 100 calories of Pretzels, soft, unsalted provide inadequate amounts of Fiber
- Both Pretzels, soft, unsalted as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.