Pretzels, Soft, Unsalted VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pretzels, soft, unsalted or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Pretzels, soft, unsalted vs Sunflower Seed Flour:
- 500 kcal of Partially Defatted Sunflower Seed Flour contain 8.2 times more Vitamin B1, 1.8 times more Vitamin B3, 39.8 times more Vitamin B6 and 9.8 times more Vitamin B9 than Pretzels, soft, unsalted.
- Both Pretzels, soft, unsalted and Sunflower Seed Flour provide similar amounts of Vitamin B2 per 500 calories.
- 500 calories of Pretzels, soft, unsalted have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Pretzels, soft, unsalted as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pretzels, soft, unsalted vs Sunflower Seed Flour:
- 500 calories of Pretzels, soft, unsalted have 79.4 times more Sodium than Sunflower Seed Flour.
- While 500 kcal of Partially Defatted Sunflower Seed Flour contain 5.2 times more Calcium, 14.4 times more Copper, 1.8 times more Iron, 17.4 times more Magnesium, 9.2 times more Phosphorus, 3.6 times more Selenium and 5.6 times more Zinc than Pretzels, soft, unsalted.
- 500 calories of Pretzels, soft, unsalted lack sufficient amounts of Calcium and Magnesium
- Both Pretzels, soft, unsalted as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Pretzels, soft, unsalted have 1.9 times more Carbohydrate than Sunflower Seed Flour.
- While 500 kcal of Partially Defatted Sunflower Seed Flour contain 3.2 times more Fiber and 6.2 times more Protein than Pretzels, soft, unsalted.
- Both Pretzels, soft, unsalted and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
- 500 calories of Pretzels, soft, unsalted provide inadequate amounts of Fiber
- Both Pretzels, soft, unsalted as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.