Nutrient Comparison: Pretzels, soft, unsalted VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Pretzels, soft, unsalted versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pretzels, soft, unsalted vs Sunflower Seed Flour:
- 5 oz of Partially Defatted Sunflower Seed Flour contain 7.8 times more Vitamin B1, 1.7 times more Vitamin B3, 37.7 times more Vitamin B6 and 9.3 times more Vitamin B9 than Pretzels, soft, unsalted.
- Both Pretzels, soft, unsalted and Sunflower Seed Flour provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Pretzels, soft, unsalted have insufficient amounts of Vitamin B6
- Both Pretzels, soft, unsalted as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pretzels, soft, unsalted vs Sunflower Seed Flour:
- 5 ounces of Pretzels, soft, unsalted have 1.3 times more Potassium and 84 times more Sodium than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 5 times more Calcium, 13.6 times more Copper, 1.7 times more Iron, 16.5 times more Magnesium, 8.7 times more Phosphorus, 3.4 times more Selenium and 5.3 times more Zinc than Pretzels, soft, unsalted.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pretzels, soft, unsalted have 1.9 times more Fat, 5 times more Saturated Fat, 27.5 times more Omega 3 and 2 times more Carbohydrate than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 3.1 times more Fiber and 5.9 times more Protein than Pretzels, soft, unsalted.
- Both Pretzels, soft, unsalted and Sunflower Seed Flour offer comparable quantities of Energy and Omega 6 per five ounces.
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3