Nutrient Comparison: Sunflower Seed Flour VS Salted Soy Chips per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Salted Soy Chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Salted Soy Chips:
- 5 ounces of Sunflower Seed Flour have 9.6 times more Vitamin B1, 2.5 times more Vitamin B3, 4.7 times more Vitamin B5 and 1.5 times more Vitamin B6 than Salted Soy Chips.
- While 5 oz of Salted Soy Chips or Crisps Snacks contain 1.3 times more Vitamin B2 than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Salted Soy Chips provide similar amounts of Vitamin B9 per five ounces.
- Both Partially Defatted Sunflower Seed Flour as well as Salted Soy Chips or Crisps Snacks have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Salted Soy Chips:
- 5 ounces of Sunflower Seed Flour have 1.3 times more Iron, 2 times more Magnesium, 98.4 times more Phosphorus, 4.8 times more Selenium and 3.3 times more Zinc than Salted Soy Chips.
- While 5 oz of Salted Soy Chips or Crisps Snacks contain 1.5 times more Calcium, 1.4 times more Copper and 280.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Salted Soy Chips contain similar levels of Manganese per five ounces.
- 5 ounces of Salted Soy Chips lack sufficient amounts of Phosphorus
- Both Partially Defatted Sunflower Seed Flour as well as Salted Soy Chips or Crisps Snacks lack sufficient amounts of Potassium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 1.5 times more Fiber and 1.8 times more Protein than Salted Soy Chips.
- While 5 oz of Salted Soy Chips or Crisps Snacks contain 4.6 times more Fat, 8 times more Saturated Fat, 199 times more Omega 3, 4.2 times more Omega 6 and 1.5 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Salted Soy Chips offer comparable quantities of Energy per five ounces.
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3