Sunflower Seed Flour VS Salted Soy Chips Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Salted Soy Chips?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Salted Soy Chips:
- 300 calories of Sunflower Seed Flour have 11.3 times more Vitamin B1, 2.9 times more Vitamin B3, 5.6 times more Vitamin B5 and 1.7 times more Vitamin B6 than Salted Soy Chips.
- Both Sunflower Seed Flour and Salted Soy Chips provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
- Both Partially Defatted Sunflower Seed Flour as well as Salted Soy Chips or Crisps Snacks have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Salted Soy Chips:
- 300 calories of Sunflower Seed Flour have 1.5 times more Iron, 2.4 times more Magnesium, 116.2 times more Phosphorus, 5.7 times more Selenium and 3.9 times more Zinc than Salted Soy Chips.
- While 300 kcal of Salted Soy Chips or Crisps Snacks contain 1.3 times more Calcium and 237.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Salted Soy Chips contain similar levels of Copper and Manganese per 300 calories.
- 300 calories of Salted Soy Chips lack sufficient amounts of Phosphorus
- Both Partially Defatted Sunflower Seed Flour as well as Salted Soy Chips or Crisps Snacks lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Sunflower Seed Flour have 1.8 times more Fiber and 2.1 times more Protein than Salted Soy Chips.
- While 300 kcal of Salted Soy Chips or Crisps Snacks contain 168.5 times more Omega 3, 3.5 times more Omega 6 and 1.3 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Salted Soy Chips offer comparable quantities of Energy per 300 calories.
- 300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6