Salted Soy Chips VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Salted Soy Chips or Acorns?
Lets compare vitamin content per 300 calories of Salted Soy Chips vs Acorns:
- 300 calories of Salted Soy Chips have 3 times more Vitamin B1, 3 times more Vitamin B2, 1.6 times more Vitamin B3, 2 times more Vitamin B5 and 2.8 times more Vitamin B9 than Acorns.
- Both Salted Soy Chips and Acorns provide similar amounts of Vitamin B6 per 300 calories.
- Both Salted Soy Chips or Crisps Snacks as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Salted Soy Chips vs Acorns:
- 300 calories of Salted Soy Chips have 4.2 times more Calcium, 4 times more Copper, 6.6 times more Iron, 2.8 times more Magnesium, 1.5 times more Manganese, more Sodium and 3 times more Zinc than Acorns.
- While 300 kcal of Raw Acorns contain 11.2 times more Phosphorus and 76.6 times more Potassium than Salted Soy Chips or Crisps Snacks.
- 300 calories of Salted Soy Chips lack sufficient amounts of Phosphorus and Potassium
- 300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Salted Soy Chips have 1.3 times more Carbohydrate and 4.3 times more Protein than Acorns.
- While 300 kcal of Raw Acorns contain 3.2 times more Fat, 2.8 times more Saturated Fat and 1.3 times more Omega 6 than Salted Soy Chips or Crisps Snacks.
- Both Salted Soy Chips and Acorns offer comparable quantities of Energy per 300 calories.