Nutrient Comparison: Pretzels, soft, unsalted VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Pretzels, soft, unsalted versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pretzels, soft, unsalted vs Acorns:
- 5 ounces of Pretzels, soft, unsalted have 3.7 times more Vitamin B1, 2.5 times more Vitamin B2 and 2.3 times more Vitamin B3 than Acorns.
- While 5 oz of Raw Acorns contain 26.4 times more Vitamin B6 and 3.6 times more Vitamin B9 than Pretzels, soft, unsalted.
- 5 ounces of Pretzels, soft, unsalted have insufficient amounts of Vitamin B6
- Both Pretzels, soft, unsalted as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Pretzels, soft, unsalted vs Acorns:
- 5 ounces of Pretzels, soft, unsalted have 5 times more Iron, more Sodium and 1.8 times more Zinc than Acorns.
- While 5 oz of Raw Acorns contain 1.8 times more Calcium, 4.9 times more Copper, 3 times more Magnesium and 6.1 times more Potassium than Pretzels, soft, unsalted.
- Both Pretzels, soft, unsalted and Acorns contain similar levels of Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pretzels, soft, unsalted have 1.7 times more Carbohydrate and 1.3 times more Protein than Acorns.
- While 5 oz of Raw Acorns contain 7.7 times more Fat, 4.5 times more Saturated Fat and 5.2 times more Omega 6 than Pretzels, soft, unsalted.
- Both Pretzels, soft, unsalted and Acorns offer comparable quantities of Energy per five ounces.