Nutrient Comparison: Pretzels, soft, unsalted VS Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Pretzels, soft, unsalted versus 1 lb of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pretzels, soft, unsalted vs Acorns:
- 1 pound of Pretzels, soft, unsalted has 3.7 times more Vitamin B1, 2.5 times more Vitamin B2 and 2.3 times more Vitamin B3 than Acorns.
- While 1 lb of Raw Acorns contains 26.4 times more Vitamin B6 and 3.6 times more Vitamin B9 than Pretzels, soft, unsalted.
- 1 pound of Pretzels, soft, unsalted have insufficient amounts of Vitamin B6
- Both Pretzels, soft, unsalted as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Pretzels, soft, unsalted vs Acorns:
- 1 pound of Pretzels, soft, unsalted has 5 times more Iron, more Sodium and 1.8 times more Zinc than Acorns.
- While 1 lb of Raw Acorns contains 1.8 times more Calcium, 4.9 times more Copper, 3 times more Magnesium and 6.1 times more Potassium than Pretzels, soft, unsalted.
- Both Pretzels, soft, unsalted and Acorns contain similar levels of Phosphorus per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pretzels, soft, unsalted has 1.7 times more Carbohydrate and 1.3 times more Protein than Acorns.
- While 1 lb of Raw Acorns contains 7.7 times more Fat, 4.5 times more Saturated Fat and 5.2 times more Omega 6 than Pretzels, soft, unsalted.
- Both Pretzels, soft, unsalted and Acorns offer comparable quantities of Energy per one pound.