Pretzels, Soft, Unsalted VS Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pretzels, soft, unsalted or Acorns?
Lets compare vitamin content per 500 calories of Pretzels, soft, unsalted vs Acorns:
- 500 calories of Pretzels, soft, unsalted have 4.1 times more Vitamin B1, 2.8 times more Vitamin B2 and 2.6 times more Vitamin B3 than Acorns.
- While 500 kcal of Raw Acorns contain 23.5 times more Vitamin B6 and 3.2 times more Vitamin B9 than Pretzels, soft, unsalted.
- 500 calories of Pretzels, soft, unsalted have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Pretzels, soft, unsalted as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Pretzels, soft, unsalted vs Acorns:
- 500 calories of Pretzels, soft, unsalted have 5.6 times more Iron, more Sodium and 2.1 times more Zinc than Acorns.
- While 500 kcal of Raw Acorns contain 4.4 times more Copper, 2.6 times more Magnesium and 5.5 times more Potassium than Pretzels, soft, unsalted.
- Both Pretzels, soft, unsalted and Acorns contain similar levels of Phosphorus per 500 calories.
- 500 calories of Pretzels, soft, unsalted lack sufficient amounts of Magnesium and Potassium
- 500 calories of Acorns lack sufficient amounts of Zinc
- Both Pretzels, soft, unsalted as well as Raw Acorns lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Pretzels, soft, unsalted have 2 times more Carbohydrate and 1.5 times more Protein than Acorns.
- While 500 kcal of Raw Acorns contain 6.9 times more Fat, 4 times more Saturated Fat and 4.6 times more Omega 6 than Pretzels, soft, unsalted.
- Both Pretzels, soft, unsalted and Acorns offer comparable quantities of Energy per 500 calories.
- 500 calories of Pretzels, soft, unsalted provide inadequate amounts of Omega 6