Comparing Nutrients in 100 calories Pretzels, soft, unsaltedVS Tomato Paste
Weight per 100 calories
Pretzels, soft, unsalted
29g
Tomato Paste
122g
Pretzels, soft, unsalted have 4.2 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Pretzels, soft, unsalted or Tomato Paste?
Pretzels, Soft, Unsalted VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pretzels, soft, unsalted or Tomato Paste?
Lets compare vitamin content per 100 calories of Pretzels, soft, unsalted vs Tomato Paste:
100 calories of Pretzels, soft, unsalted have 1.6 times more Vitamin B1 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain more Vitamin A, 2.2 times more Vitamin B2, 3 times more Vitamin B3, 45.4 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin C, 33.5 times more Vitamin E and 17.8 times more Vitamin K than Pretzels, soft, unsalted.
100 calories of Pretzels, soft, unsalted have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Pretzels, soft, unsalted as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pretzels, soft, unsalted vs Tomato Paste:
100 kcal of Canned Tomato Paste contain 6.6 times more Calcium, 12.2 times more Copper, 3.2 times more Iron, 8.4 times more Magnesium, 4.4 times more Phosphorus, 48.5 times more Potassium, 1.3 times more Selenium, 2.8 times more Zinc and 20.6 times more Water than Pretzels, soft, unsalted.
Both Pretzels, soft, unsalted and Tomato Paste contain similar levels of Sodium per 100 calories.
100 calories of Pretzels, soft, unsalted lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Tomato Paste contain 205 times more Sugars, 10.1 times more Fiber and 2.2 times more Protein than Pretzels, soft, unsalted.
Both Pretzels, soft, unsalted and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Pretzels, soft, unsalted provide inadequate amounts of Fiber
Both Pretzels, soft, unsalted as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.