Nutrient Comparison: Pretzels, soft, unsalted VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Pretzels, soft, unsalted versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pretzels, soft, unsalted vs Tomato Paste:
- 5 ounces of Pretzels, soft, unsalted have 6.8 times more Vitamin B1, 1.9 times more Vitamin B2, 1.4 times more Vitamin B3 and 2 times more Vitamin B9 than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain more Vitamin A, 10.8 times more Vitamin B6, more Vitamin C, 8 times more Vitamin E and 4.2 times more Vitamin K than Pretzels, soft, unsalted.
- 5 ounces of Pretzels, soft, unsalted have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Pretzels, soft, unsalted as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pretzels, soft, unsalted vs Tomato Paste:
- 5 ounces of Pretzels, soft, unsalted have 1.3 times more Iron, 3.2 times more Selenium, 4.3 times more Sodium and 1.5 times more Zinc than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 1.6 times more Calcium, 2.9 times more Copper, 2 times more Magnesium and 11.5 times more Potassium than Pretzels, soft, unsalted.
- Both Pretzels, soft, unsalted and Tomato Paste contain similar levels of Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pretzels, soft, unsalted have 4.2 times more Energy, 6.6 times more Fat, 7 times more Saturated Fat, 7.9 times more Omega 3, 5.9 times more Omega 6, 3.8 times more Carbohydrate and 1.9 times more Protein than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 48.7 times more Sugars and 2.4 times more Fiber than Pretzels, soft, unsalted.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6