Prickly Pears have 1.5 times more energy per 100g than Boiled Spears Frozen Broccoli. It has low energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Prickly Pears or Boiled Spears Frozen Broccoli?
Prickly Pears VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Prickly Pears or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Prickly Pears vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 37.3 times more Vitamin A, 5.8 times more Vitamin B1, 2 times more Vitamin B2, 1.5 times more Vitamin B3, 3.2 times more Vitamin B6, 7.3 times more Vitamin B9 and 4.2 times more Vitamin C than Raw Prickly Pears.
100 calories of Prickly Pears have insufficient amounts of Vitamin A
Both Raw Prickly Pears as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Prickly Pears vs Boiled Spears Frozen Broccoli:
100 calories of Prickly Pears have 1.3 times more Copper and 2.9 times more Magnesium than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.3 times more Calcium, 3 times more Iron, 3.4 times more Phosphorus, 4.6 times more Selenium, 7 times more Sodium, 3.7 times more Zinc and 1.5 times more Water than Raw Prickly Pears.
Both Prickly Pears and Boiled Spears Frozen Broccoli contain similar levels of Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Prickly Pears have 9.8 times more Omega 6 and 1.2 times more Carbohydrate than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.7 times more Omega 3 and 6.2 times more Protein than Raw Prickly Pears.
Both Prickly Pears and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6