Nutrient Comparison: Prickly Pears VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Prickly Pears versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Prickly Pears vs Boiled Spears Frozen Broccoli:
- 7 oz of Boiled and Drained Spears Frozen Broccoli contain 25.5 times more Vitamin A, 3.9 times more Vitamin B1, 1.4 times more Vitamin B2, 2.2 times more Vitamin B6, 5 times more Vitamin B9 and 2.9 times more Vitamin C than Raw Prickly Pears.
- Both Prickly Pears and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Prickly Pears have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B9
- Both Raw Prickly Pears as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Prickly Pears vs Boiled Spears Frozen Broccoli:
- 7 ounces of Prickly Pears have 1.9 times more Copper, 4.3 times more Magnesium and 1.2 times more Potassium than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 2 times more Iron, 2.3 times more Phosphorus, 3.2 times more Selenium and 2.5 times more Zinc than Raw Prickly Pears.
- Both Prickly Pears and Boiled Spears Frozen Broccoli contain similar levels of Calcium and Water per seven ounces.
- 7 ounces of Prickly Pears lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Prickly Pears have 1.8 times more Carbohydrate than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 1.8 times more Omega 3 and 4.2 times more Protein than Raw Prickly Pears.
- Both Prickly Pears and Boiled Spears Frozen Broccoli offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Prickly Pears provide inadequate amounts of Omega 3 and Protein
- Both Raw Prickly Pears as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in seven ounces.