Nutrient Comparison: Prickly Pears VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Prickly Pears versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Prickly Pears vs Boiled Spears Frozen Broccoli:
- 14 oz of Boiled and Drained Spears Frozen Broccoli contain 25.5 times more Vitamin A, 3.9 times more Vitamin B1, 1.4 times more Vitamin B2, 2.2 times more Vitamin B6, 5 times more Vitamin B9 and 2.9 times more Vitamin C than Raw Prickly Pears.
- Both Prickly Pears and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Prickly Pears have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B9
- Both Raw Prickly Pears as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Prickly Pears vs Boiled Spears Frozen Broccoli:
- 14 ounces of Prickly Pears have 1.9 times more Copper, 4.3 times more Magnesium and 1.2 times more Potassium than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 2 times more Iron, 2.3 times more Phosphorus, 3.2 times more Selenium and 2.5 times more Zinc than Raw Prickly Pears.
- Both Prickly Pears and Boiled Spears Frozen Broccoli contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Prickly Pears lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Prickly Pears have 1.8 times more Carbohydrate than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 1.8 times more Omega 3 and 4.2 times more Protein than Raw Prickly Pears.
- Both Prickly Pears and Boiled Spears Frozen Broccoli offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Prickly Pears provide inadequate amounts of Omega 3 and Protein
- Both Raw Prickly Pears as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 14 ounces.