Nutrient Comparison: Prickly Pears VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Prickly Pears versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Prickly Pears vs Broccoli Raab:
- 14 oz of Raw Broccoli Raab contain 65.5 times more Vitamin A, 11.6 times more Vitamin B1, 2.2 times more Vitamin B2, 2.7 times more Vitamin B3, 2.9 times more Vitamin B6, 13.8 times more Vitamin B9 and 1.4 times more Vitamin C than Raw Prickly Pears.
- 14 ounces of Prickly Pears have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B9
- Both Raw Prickly Pears as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Prickly Pears vs Broccoli Raab:
- 14 ounces of Prickly Pears have 1.9 times more Copper and 3.9 times more Magnesium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 1.9 times more Calcium, 7.1 times more Iron, 3 times more Phosphorus, 6.6 times more Sodium and 6.4 times more Zinc than Raw Prickly Pears.
- Both Prickly Pears and Broccoli Raab contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Prickly Pears lack sufficient amounts of Zinc
- Both Raw Prickly Pears as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Prickly Pears have 3.4 times more Carbohydrate and 1.3 times more Fiber than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 8.2 times more Omega 3 and 4.3 times more Protein than Raw Prickly Pears.
- 14 ounces of Prickly Pears provide inadequate amounts of Omega 3 and Protein
- Both Raw Prickly Pears as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 14 ounces.