Nutrient Comparison: Prickly Pears VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Prickly Pears versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Prickly Pears vs Broccoli Raab:
- 1 kg of Raw Broccoli Raab contains 65.5 times more Vitamin A, 11.6 times more Vitamin B1, 2.2 times more Vitamin B2, 2.7 times more Vitamin B3, 2.9 times more Vitamin B6, 13.8 times more Vitamin B9 and 1.4 times more Vitamin C than Raw Prickly Pears.
- 1 kilogram of Prickly Pears have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B9
- Both Raw Prickly Pears as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Prickly Pears vs Broccoli Raab:
- 1 kilogram of Prickly Pears has 1.9 times more Copper and 3.9 times more Magnesium than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 1.9 times more Calcium, 7.1 times more Iron, 3 times more Phosphorus, 6.6 times more Sodium and 6.4 times more Zinc than Raw Prickly Pears.
- Both Prickly Pears and Broccoli Raab contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Prickly Pears lack sufficient amounts of Zinc
- Both Raw Prickly Pears as well as Raw Broccoli Raab lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Prickly Pears has 3.4 times more Carbohydrate and 1.3 times more Fiber than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 8.2 times more Omega 3 and 4.3 times more Protein than Raw Prickly Pears.
- 1 kilogram of Prickly Pears provide inadequate amounts of Omega 3 and Protein
- Both Raw Prickly Pears as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in one kilogram.