Comparing Nutrients in 500 calories Prickly PearsVS Broccoli Raab
Weight per 500 calories
Prickly Pears
1220g
Broccoli Raab
2273g
Prickly Pears have 1.9 times more energy per 100g than Broccoli Raab. It has low energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Prickly Pears or Broccoli Raab?
Prickly Pears VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Prickly Pears or Broccoli Raab?
Lets compare vitamin content per 500 calories of Prickly Pears vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 122.1 times more Vitamin A, 21.6 times more Vitamin B1, 4 times more Vitamin B2, 4.9 times more Vitamin B3, 5.3 times more Vitamin B6, 25.8 times more Vitamin B9 and 2.7 times more Vitamin C than Raw Prickly Pears.
500 calories of Prickly Pears have insufficient amounts of Vitamin A
Both Raw Prickly Pears as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Prickly Pears vs Broccoli Raab:
500 calories of Prickly Pears have 2.1 times more Magnesium than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 3.6 times more Calcium, 13.3 times more Iron, 5.7 times more Phosphorus, 1.7 times more Potassium, 3.1 times more Selenium, 12.3 times more Sodium, 12 times more Zinc and 2 times more Water than Raw Prickly Pears.
Both Prickly Pears and Broccoli Raab contain similar levels of Copper per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Prickly Pears have 3.4 times more Omega 6 and 1.8 times more Carbohydrate than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 1.8 times more Fat, 15.3 times more Omega 3, 1.4 times more Fiber and 8.1 times more Protein than Raw Prickly Pears.
Both Prickly Pears and Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of Broccoli Raab provide inadequate amounts of Omega 6