Comparing Nutrients in 500 calories Prickly PearsVS Cooked Broccoli Raab
Weight per 500 calories
Prickly Pears
1220g
Cooked Broccoli Raab
2000g
Prickly Pears have 1.6 times more energy per 100g than Cooked Broccoli Raab. It has low energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Prickly Pears or Cooked Broccoli Raab?
Prickly Pears VS Cooked Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Prickly Pears or Cooked Broccoli Raab?
Lets compare vitamin content per 500 calories of Prickly Pears vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain 186.1 times more Vitamin A, 19.8 times more Vitamin B1, 3.8 times more Vitamin B2, 7.2 times more Vitamin B3, 6 times more Vitamin B6, 19.4 times more Vitamin B9 and 4.3 times more Vitamin C than Raw Prickly Pears.
500 calories of Prickly Pears have insufficient amounts of Vitamin A
Both Raw Prickly Pears as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Prickly Pears vs Cooked Broccoli Raab:
500 calories of Prickly Pears have 1.9 times more Magnesium than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain 3.5 times more Calcium, 1.5 times more Copper, 6.9 times more Iron, 5.6 times more Phosphorus, 2.6 times more Potassium, 3.6 times more Selenium, 18.4 times more Sodium, 7.4 times more Zinc and 1.7 times more Water than Raw Prickly Pears.
Comparison of macro-nutrients per 500 calories:
500 calories of Prickly Pears have 3.7 times more Omega 6 and 1.9 times more Carbohydrate than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain 1.7 times more Fat, 14.3 times more Omega 3, 1.3 times more Fiber and 8.6 times more Protein than Raw Prickly Pears.
Both Prickly Pears and Cooked Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6