Nutrient Comparison: Prickly Pears VS Cooked Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Prickly Pears versus 7 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Prickly Pears vs Cooked Broccoli Raab:
- 7 oz of Cooked Broccoli Raab contain 113.5 times more Vitamin A, 12.1 times more Vitamin B1, 2.3 times more Vitamin B2, 4.4 times more Vitamin B3, 3.7 times more Vitamin B6, 11.8 times more Vitamin B9 and 2.6 times more Vitamin C than Raw Prickly Pears.
- 7 ounces of Prickly Pears have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B9
- Both Raw Prickly Pears as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Prickly Pears vs Cooked Broccoli Raab:
- 7 ounces of Prickly Pears have 3.1 times more Magnesium than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 2.1 times more Calcium, 4.2 times more Iron, 3.4 times more Phosphorus, 1.6 times more Potassium, 2.2 times more Selenium, 11.2 times more Sodium and 4.5 times more Zinc than Raw Prickly Pears.
- Both Prickly Pears and Cooked Broccoli Raab contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Prickly Pears lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Prickly Pears have 3.1 times more Carbohydrate and 1.3 times more Fiber than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 8.7 times more Omega 3 and 5.2 times more Protein than Raw Prickly Pears.
- 7 ounces of Prickly Pears provide inadequate amounts of Omega 3 and Protein
- Both Raw Prickly Pears as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in seven ounces.