Comparing Nutrients in 100 calories Prickly PearsVS Almond paste
Weight per 100 calories
Prickly Pears
244g
Almond paste
22g
Almond paste has 11.2 times more energy per unit of mass than Raw Prickly Pears, which is very high in comparison to other foods. Prickly Pears having low energy density.
Discover which food has more nutrients per 100 calories - Prickly Pears or Almond paste?
Prickly Pears VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Prickly Pears or Almond paste?
Lets compare vitamin content per 100 calories of Prickly Pears vs Almond paste:
100 calories of Prickly Pears have 1.9 times more Vitamin B1, 1.6 times more Vitamin B2, 3.6 times more Vitamin B3, 18.6 times more Vitamin B6 and 1563.9 times more Vitamin C than Almond paste.
Both Prickly Pears and Almond paste provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin C
Both Raw Prickly Pears as well as Almond paste have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Prickly Pears vs Almond paste:
100 calories of Prickly Pears have 3.6 times more Calcium, 2 times more Copper, 2.1 times more Iron, 7.3 times more Magnesium, 7.8 times more Potassium, 1.6 times more Selenium and 69.5 times more Water than Almond paste.
Both Prickly Pears and Almond paste contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Prickly Pears have 1.3 times more Omega 3, 2.2 times more Carbohydrate and 8.4 times more Fiber than Almond paste.
While 100 kcal of Almond paste contain 4.9 times more Fat and 2.7 times more Omega 6 than Raw Prickly Pears.
Both Prickly Pears and Almond paste offer comparable quantities of Energy and Protein per 100 calories.