Nutrient Comparison: Prickly Pears VS Almond paste per 100 g
Compare the macro and micronutrient content in 100 g of Prickly Pears versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Prickly Pears vs Almond paste:
- 100 grams of Prickly Pears have 1.7 times more Vitamin B6 and 140 times more Vitamin C than Almond paste.
- While 100 g of Almond paste contain 5.9 times more Vitamin B1, 6.9 times more Vitamin B2, 3.1 times more Vitamin B3 and 12.2 times more Vitamin B9 than Raw Prickly Pears.
- 100 grams of Prickly Pears have insufficient amounts of Vitamin B1 and Vitamin B9
- 100 grams of Almond paste have insufficient amounts of Vitamin C
- Both Raw Prickly Pears as well as Almond paste have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Prickly Pears vs Almond paste:
- 100 grams of Prickly Pears have 6.2 times more Water than Almond paste.
- While 100 g of Almond paste contain 3.1 times more Calcium, 5.7 times more Copper, 5.3 times more Iron, 1.5 times more Magnesium, 10.8 times more Phosphorus, 1.4 times more Potassium, 7 times more Selenium and 12.3 times more Zinc than Raw Prickly Pears.
- 100 grams of Prickly Pears lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Almond paste contain 11.2 times more Energy, 54.4 times more Fat, 39.2 times more Saturated Fat, 8.7 times more Omega 3, 30 times more Omega 6, 5 times more Carbohydrate, 1.3 times more Fiber and 12.3 times more Protein than Raw Prickly Pears.
- 100 grams of Prickly Pears provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein