Comparing Nutrients in 100 calories Prickly PearsVS Tomato Paste
Weight per 100 calories
Prickly Pears
244g
Tomato Paste
122g
Canned Tomato Paste has 2 times more energy per unit of mass than Raw Prickly Pears, which is average in comparison to other foods. Prickly Pears having low energy density.
Discover which food has more nutrients per 100 calories - Prickly Pears or Tomato Paste?
Prickly Pears VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Prickly Pears or Tomato Paste?
Lets compare vitamin content per 100 calories of Prickly Pears vs Tomato Paste:
100 calories of Prickly Pears have 1.3 times more Vitamin C than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 19 times more Vitamin A, 2.1 times more Vitamin B1, 1.3 times more Vitamin B2, 3.3 times more Vitamin B3 and 1.8 times more Vitamin B6 than Raw Prickly Pears.
Both Prickly Pears and Tomato Paste provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Prickly Pears have insufficient amounts of Vitamin A
Both Raw Prickly Pears as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Prickly Pears vs Tomato Paste:
100 calories of Prickly Pears have 3.1 times more Calcium, 4 times more Magnesium and 2.4 times more Water than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 2.3 times more Copper, 5 times more Iron, 1.7 times more Phosphorus, 2.3 times more Potassium, 4.4 times more Selenium, 5.9 times more Sodium and 2.6 times more Zinc than Raw Prickly Pears.
Comparison of macro-nutrients per 100 calories:
100 calories of Prickly Pears have 6.6 times more Omega 3, 2.4 times more Omega 6 and 1.8 times more Fiber than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 3 times more Protein than Raw Prickly Pears.
Both Prickly Pears and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6