Nutrient Comparison: Prickly Pears VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Prickly Pears versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Prickly Pears vs Tomato Paste:
- 1 kg of Canned Tomato Paste contains 38 times more Vitamin A, 4.3 times more Vitamin B1, 2.6 times more Vitamin B2, 6.7 times more Vitamin B3, 3.6 times more Vitamin B6, 2 times more Vitamin B9 and 1.6 times more Vitamin C than Raw Prickly Pears.
- 1 kilogram of Prickly Pears have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B9
- Both Raw Prickly Pears as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Prickly Pears vs Tomato Paste:
- 1 kilogram of Prickly Pears has 1.6 times more Calcium and 2 times more Magnesium than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 4.6 times more Copper, 9.9 times more Iron, 3.5 times more Phosphorus, 4.6 times more Potassium, 8.8 times more Selenium, 11.8 times more Sodium and 5.3 times more Zinc than Raw Prickly Pears.
- 1 kilogram of Prickly Pears lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Canned Tomato Paste contains 2 times more Energy, 2 times more Carbohydrate and 5.9 times more Protein than Raw Prickly Pears.
- Both Prickly Pears and Tomato Paste offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Prickly Pears provide inadequate amounts of Energy and Protein
- Both Raw Prickly Pears as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.