Nutrient Comparison: Prickly Pears VS Tomato Puree per 1 kg
Compare the macro and micronutrient content in 1 kg of Prickly Pears versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Prickly Pears vs Tomato Puree:
- 1 kilogram of Prickly Pears has 1.3 times more Vitamin C than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 13 times more Vitamin A, 1.8 times more Vitamin B1, 1.3 times more Vitamin B2, 3.2 times more Vitamin B3, 2.1 times more Vitamin B6 and 1.8 times more Vitamin B9 than Raw Prickly Pears.
- 1 kilogram of Prickly Pears have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B9
- Both Raw Prickly Pears as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Prickly Pears vs Tomato Puree:
- 1 kilogram of Prickly Pears has 3.1 times more Calcium and 3.7 times more Magnesium than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 3.6 times more Copper, 5.9 times more Iron, 1.7 times more Phosphorus, 2 times more Potassium and 3 times more Zinc than Raw Prickly Pears.
- Both Prickly Pears and Tomato Puree contain similar levels of Water per one kilogram.
- 1 kilogram of Prickly Pears lack sufficient amounts of Zinc
- 1 kilogram of Tomato Puree lack sufficient amounts of Calcium
- Both Raw Prickly Pears as well as Canned Tomato Puree lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Prickly Pears has 1.9 times more Fiber than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 2.3 times more Protein than Raw Prickly Pears.
- Both Prickly Pears and Tomato Puree offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Prickly Pears provide inadequate amounts of Protein
- Both Raw Prickly Pears as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.