Nutrient Comparison: Prickly Pears VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Prickly Pears versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Prickly Pears vs Tomato Puree:
- 14 ounces of Prickly Pears have 1.3 times more Vitamin C than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 13 times more Vitamin A, 1.8 times more Vitamin B1, 1.3 times more Vitamin B2, 3.2 times more Vitamin B3, 2.1 times more Vitamin B6 and 1.8 times more Vitamin B9 than Raw Prickly Pears.
- 14 ounces of Prickly Pears have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B9
- Both Raw Prickly Pears as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Prickly Pears vs Tomato Puree:
- 14 ounces of Prickly Pears have 3.1 times more Calcium and 3.7 times more Magnesium than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 3.6 times more Copper, 5.9 times more Iron, 1.7 times more Phosphorus, 2 times more Potassium and 3 times more Zinc than Raw Prickly Pears.
- Both Prickly Pears and Tomato Puree contain similar levels of Water per 14 ounces.
- 14 ounces of Prickly Pears lack sufficient amounts of Zinc
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Raw Prickly Pears as well as Canned Tomato Puree lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Prickly Pears have 1.9 times more Fiber than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 2.3 times more Protein than Raw Prickly Pears.
- Both Prickly Pears and Tomato Puree offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Prickly Pears provide inadequate amounts of Protein
- Both Raw Prickly Pears as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.