Prickly Pears VS Tomato Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Prickly Pears or Tomato Puree?
Lets compare vitamin content per 500 calories of Prickly Pears vs Tomato Puree:
- 500 calories of Prickly Pears have 1.2 times more Vitamin C than Tomato Puree.
- While 500 kcal of Canned Tomato Puree contain 14 times more Vitamin A, 1.9 times more Vitamin B1, 1.4 times more Vitamin B2, 3.4 times more Vitamin B3, 2.3 times more Vitamin B6 and 2 times more Vitamin B9 than Raw Prickly Pears.
- 500 calories of Prickly Pears have insufficient amounts of Vitamin A
- Both Raw Prickly Pears as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Prickly Pears vs Tomato Puree:
- 500 calories of Prickly Pears have 2.9 times more Calcium and 3.4 times more Magnesium than Tomato Puree.
- While 500 kcal of Canned Tomato Puree contain 3.9 times more Copper, 6.4 times more Iron, 1.8 times more Phosphorus, 2.2 times more Potassium, 1.3 times more Selenium, 6 times more Sodium and 3.2 times more Zinc than Raw Prickly Pears.
- Both Prickly Pears and Tomato Puree contain similar levels of Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Prickly Pears have 5.3 times more Omega 3, 2.1 times more Omega 6 and 1.8 times more Fiber than Tomato Puree.
- While 500 kcal of Canned Tomato Puree contain 2.4 times more Protein than Raw Prickly Pears.
- Both Prickly Pears and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6