Nutrient Comparison: Prickly Pears VS Tomato Puree per 1 lb
Compare the macro and micronutrient content in 1 lb of Prickly Pears versus 1 lb of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Prickly Pears vs Tomato Puree:
- 1 pound of Prickly Pears has 1.3 times more Vitamin C than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 13 times more Vitamin A, 1.8 times more Vitamin B1, 1.3 times more Vitamin B2, 3.2 times more Vitamin B3, 2.1 times more Vitamin B6 and 1.8 times more Vitamin B9 than Raw Prickly Pears.
- 1 pound of Prickly Pears have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B9
- Both Raw Prickly Pears as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Prickly Pears vs Tomato Puree:
- 1 pound of Prickly Pears has 3.1 times more Calcium and 3.7 times more Magnesium than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 3.6 times more Copper, 5.9 times more Iron, 1.7 times more Phosphorus, 2 times more Potassium and 3 times more Zinc than Raw Prickly Pears.
- Both Prickly Pears and Tomato Puree contain similar levels of Water per one pound.
- 1 pound of Prickly Pears lack sufficient amounts of Zinc
- 1 pound of Tomato Puree lack sufficient amounts of Calcium
- Both Raw Prickly Pears as well as Canned Tomato Puree lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Prickly Pears has 1.9 times more Fiber than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 2.3 times more Protein than Raw Prickly Pears.
- Both Prickly Pears and Tomato Puree offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Prickly Pears provide inadequate amounts of Protein
- Both Raw Prickly Pears as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.